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    <loc>https://www.kristinmelia.com/blog/2019/8/24/a-guide-to-campania-white-winesnbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1566667329566-5F65C3VYA7BS6WBID6X9/MyriamDeRosa_03.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Campania White Wines</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1566667483664-2JE9TJ7MXZY92V85HIVY/MyriamDeRosa_01.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Campania White Wines</image:title>
    </image:image>
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  <url>
    <loc>https://www.kristinmelia.com/blog/2019/8/23/the-courses-of-an-italian-meal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1566572536693-E3NI7N2W39DMS0PA9ASF/MyriamDeRosa_10.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Courses of an Italian Meal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1566572679059-4AE3I2S4Y0GIQIWS0QVA/Spaghetti+alla+Vongole.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Courses of an Italian Meal</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1566572840119-LH1DKU86P087Z0OQXNMS/Private+Chef+.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Courses of an Italian Meal</image:title>
    </image:image>
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  <url>
    <loc>https://www.kristinmelia.com/blog/2019/8/1/ten-southern-italian-health-wellness-amp-survival-tips-italys-south</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1564670397081-TVYDYKDPI0TUPF3LU0AI/20180722_174842.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Ten Southern Italian Health, Wellness &amp;amp; Survival Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/7/30/quick-guide-how-to-choose-the-best-restaurants-in-sorrento</loc>
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    <lastmod>2025-05-03</lastmod>
    <image:image>
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      <image:title>Our Food &amp; Travel Blog - Quick Guide: How to Choose the Best Restaurants in Sorrento</image:title>
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  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/7/21/hack-traveling-the-amalfi-coast-as-a-family-without-going-crazy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-03</lastmod>
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      <image:title>Our Food &amp; Travel Blog - Hack: Traveling the Amalfi Coast as a Family (Without Going Crazy!)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1563798147264-YH1ULFJU6YAB6EVN812E/image-asset.jpeg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Hack: Traveling the Amalfi Coast as a Family (Without Going Crazy!)</image:title>
      <image:caption>Activities which we enjoy:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1563797474674-NF49HEY7GM9HXO5EJFIZ/image-asset.jpeg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Hack: Traveling the Amalfi Coast as a Family (Without Going Crazy!)</image:title>
      <image:caption>Our very own Chef Luca!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/6/18/saucy-times</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-12</lastmod>
    <image:image>
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      <image:title>Our Food &amp; Travel Blog - How To Make Traditional Ragu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1560933817265-34HHQB1FA3SO75G8HUTP/IMG_0092.JPG</image:loc>
      <image:title>Our Food &amp; Travel Blog - How To Make Traditional Ragu</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1560973452280-FHKQSHC588N3TB18GDXH/IMG_0102.JPG</image:loc>
      <image:title>Our Food &amp; Travel Blog - How To Make Traditional Ragu</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1560973694984-VBK8P8YXVFWKBA1GTDHQ/IMG_0305.JPG</image:loc>
      <image:title>Our Food &amp; Travel Blog - How To Make Traditional Ragu</image:title>
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  <url>
    <loc>https://www.kristinmelia.com/blog/2019/5/14/a-guide-to-conca-dei-marini</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
    <image:image>
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      <image:title>Our Food &amp; Travel Blog - A Guide to Conca dei Marini</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1557829421206-DUD1QSYVBSVQRTRHNCR1/Saint+Pancras.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Conca dei Marini</image:title>
      <image:caption>San Pancrazio Bell Tower</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1557829479379-X2OQQPYFZJM6LDWKSHE4/Tonarella.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Conca dei Marini</image:title>
      <image:caption>The abundant portions of Ristorante Tonarella</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1557829515434-M0SR07XP1J7JQE99X9JI/sfogliatella.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Conca dei Marini</image:title>
      <image:caption>The Santa Rosa style sfogliatella pastry</image:caption>
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  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/4/22/calamari-e-piselli-squid-amp-peas</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1555939496128-8ZV7X5YDRMMX392Z8TJH/DSCN2429.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Calamari e Piselli (Squid &amp;amp; Peas)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1555939734544-ZX8W9L4LPG8PXFFRBTFH/Fish.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Calamari e Piselli (Squid &amp;amp; Peas)</image:title>
      <image:caption>Pescheria Azurra in the Pignasecca Market</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/4/16/a-guide-to-praiano</loc>
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    <priority>0.5</priority>
    <lastmod>2019-04-19</lastmod>
    <image:image>
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      <image:title>Our Food &amp; Travel Blog - A Guide to Furore</image:title>
      <image:caption>The stunning Fiordo of Furore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1555676925234-VSLBG5VNXA1RJT0PA27E/Furore+Map.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Furore</image:title>
      <image:caption>Click on the Map above to explore the Sauced &amp; Found map of Furore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1555498593038-4RBN9EUL3YM6H7QG4RIN/furore+2.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Furore</image:title>
      <image:caption>The fisherman’s borgo below the Fiordo of Furore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1555498634446-WE18XOAGM5XUQXTI0DBO/Furore+3.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Furore</image:title>
      <image:caption>Marissa Cuomo Vineyards, Furore</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/4/8/a-guide-to-praiano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-08</lastmod>
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      <image:title>Our Food &amp; Travel Blog - A Guide to Praiano</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1554708880585-7G5GRWGL4H1INE1WICIU/Praiano+MAP.png</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Praiano</image:title>
      <image:caption>Click the image above to explore the Sauced &amp; Found map of Praiano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1554707850245-TI0VJQDLP3IVBJMRVM5S/Torre+.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Praiano</image:title>
      <image:caption>Marina di Praia beach and the Torre Asciola</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1554707904195-4K88VIR67DHRPG52MFIU/Il+Pirata.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Praiano</image:title>
      <image:caption>Il Pirata Beach Club and Ristorante</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1554707950413-MB2FB4BMFRA49NCXHZND/Praiano.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Praiano</image:title>
      <image:caption>The panorama of Praiano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/3/13/jfk2rh5oewvx1z1ghjbk0gwhhhfodb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1552503271957-WOK8I025LBBL2QY49R54/POSITANO+Cover.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Positano</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1552502301931-367PUHZ14GCA24IHALJG/POSITANO+MAP.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Positano</image:title>
      <image:caption>Click on the Sauced &amp; Found map of Positano above to view in Google Maps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1552503890105-BWJYOCD0FX3RJLY323RK/Villa+Treville.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Positano</image:title>
      <image:caption>Villa Treville Lounge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1552504072781-VJZZ50J09W4NQ6N6AFTH/The+boat+to+da+adolfo+.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to Positano</image:title>
      <image:caption>The boat to da Adolfo from Positano Main Beach</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/2/21/a-guide-to-the-towns-of-the-amalfi-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550810720644-2QTCQV8IJCEA4FC5LHFM/Positano.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Towns of the Amalfi Coast</image:title>
      <image:caption>Positano by night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550810764593-S4S4ITETXQ8E3PP3QODE/MAP.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Towns of the Amalfi Coast</image:title>
      <image:caption>Click on the image above to check out the Sauced &amp; Found map to the Amalfi Coast</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550811112027-FC7AK6WUX7LGWQI71A4H/Furore.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Towns of the Amalfi Coast</image:title>
      <image:caption>The Fiordo at Furore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550810912930-V1MSSO3UQVYNMMFYUX8V/Amalfi.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Towns of the Amalfi Coast</image:title>
      <image:caption>The Sant’Andrea Cathedral in Amalfi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550811239026-WFXGRT7C3UBZMDNYRDCX/Villa+Cimbrone+.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Towns of the Amalfi Coast</image:title>
      <image:caption>Villa Cimbrone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550810964208-6WULS0DI2496NHBRONSX/Vietri+sul+Mare.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - The Towns of the Amalfi Coast</image:title>
      <image:caption>The shops of Vietri sul Mare</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/2/12/a-practical-geographic-guide-to-more-than-the-amalfi-coast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550017973080-G8NSJRS723MBS7ZZQLE0/Procida.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to the Amalfi Coast and Beyond</image:title>
      <image:caption>Corricella Marina in Procida</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550017859941-K2X52IUB9BK86ZL8FTUR/MAP_FINAL.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to the Amalfi Coast and Beyond</image:title>
      <image:caption>Click on the Sauced &amp; found Google Map we created above to further explore the regions mentioned.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550018045639-DEA59KSFDROURA6THCYM/Campi+Flegrei.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to the Amalfi Coast and Beyond</image:title>
      <image:caption>The active fumaroles of the Phlegraean Fields</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550018104925-JFGEVKSRLCOEB9UJW23M/Capri.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to the Amalfi Coast and Beyond</image:title>
      <image:caption>Views from the August Gardens of Capri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1550018144082-2GRTDGFK848PFSGW22V6/Positano.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - A Guide to the Amalfi Coast and Beyond</image:title>
      <image:caption>The always colorful Positano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/1/23/top-ten-trattorias-of-naples</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1548259352953-HWTEQG1S6SD9FOSDZDY2/Da+Tonino.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Top Ten Trattorias of Naples</image:title>
      <image:caption>Osteria da Tonino | Photo Credit: Kristin Melia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1548259546269-OJ58NZED0GBDWJOG28S0/Toto+Eduardo+Pasta+e+Fagioli.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Top Ten Trattorias of Naples</image:title>
      <image:caption>Antipasto Forza Napoli at Totò, Eduardo, Pasta e Fagioli | Photo Credit: Kristin Melia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1548259632135-0P3L9PHQ46P5BWDUWX79/Pescheria+Azurra.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Top Ten Trattorias of Naples</image:title>
      <image:caption>The ever busy Pescheria Azzurra | Photo Credit: Kristin Melia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1548259436560-3HRQKJMVTN6FI1BOBKCT/il+Gobetto.jpg</image:loc>
      <image:title>Our Food &amp; Travel Blog - Top Ten Trattorias of Naples</image:title>
      <image:caption>Osteria il Gobbetto | Photo Credit: Il Gobbetto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kristinmelia.com/blog/2019/1/10/the-foods-of-ferrante</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-08</lastmod>
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      <image:caption>My favorite rendering of San Gennaro, a rather fetching mural in the Forcella neighborhood of Naples.</image:caption>
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      <image:caption>Starina, Birdcage performer extraordinaire, and another personal saint of mine.</image:caption>
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  <url>
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      <image:caption>The Antignano Market, open daily for all of my shopping needs.</image:caption>
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    <image:image>
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      <image:caption>My favorite pantry store off of Via Antignano in the Vomero</image:caption>
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      <image:caption>My new boyfriend, Bacco the parrot.</image:caption>
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  <url>
    <loc>https://www.kristinmelia.com/blog/2016/12/10/na-bella-jurnataa-napule</loc>
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    <lastmod>2019-04-08</lastmod>
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      <image:title>Our Food &amp; Travel Blog - Spaghetti alle Vongole (Spaghetti and Clams)</image:title>
      <image:caption>Though regretfully not taken the same day as my recent musical encounter, there is always some sort of show to be found a Napoli's central station and her piano.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5478c524e4b05b52c35cebbf/1481370177783-J8KKP0BXC7NJYG7GVT0H/Napoli+Fish+Market</image:loc>
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      <image:caption>Porta Nolana is the most famous fish market in Naples. I also often visit the fish mongers on the old Via Antignano in my local neighborhood of hill top Vomero. Fresh fish is never in short supply in Napoli.</image:caption>
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  <url>
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  <url>
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